(Beginner Level)
Embrace the cosmic dance of shiva in this twisting kriya; embody the power to create & destroy, to flow & be still. In this yoga webisode, experience cosmic motion and deep balance. Being in the nude and falling into a fast pace twist creates an awareness of the body and flesh.

In this video, you will learn following Asanas: Tandava kriya (twisting cleanse) & Natarajasana (dancer pose)

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