(Intermediate Level)
Inversion asanas help with your inner focus and increases your venus flow return. The Shoulderstand can help balance out your thyroid. The Warrior Series inbetween the Shoulderstand and Headstand helps give you outer and inner strength to do the Headstand. The Headstand can help calm your brain/mind and give you a different way of seeing into the world. Prep exercises to strengthen your Shoulderstand and Headstand are included. If you are a beginner make sure to have a partner to spot you in the Headstand and Shoulderstand. If you have medical back/neck issues c... Show more