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(Intermediate Level)
Teacher: Cat Noble
Student: Collibrina
This yoga props exercise video is good for those with an established practice wishing to go deeper. This video will demonstrate how to use a yoga strap as an intermediary step to poses such as gomukhasana (cow face pose), eka pada rajakapotasana (one-legged king pigeon) and utthita hasta padangustasana (extended hand-to-big-toe). A variation for working on shoulder alignment in halasana (plough) is also offered, though it should only be undertaken by pr... Show more