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Naked Self-Massage Techniques 1: Full Body
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 270 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, stiff joints, anxiety. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate te...
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, stiff joints, anxiety. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate te...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 270 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, stiff joints, anxiety. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate te...
(All levels)
Teacher: Cat Noble
Student: Collibrina
This practice is good for people with sore muscles, stiff joints, anxiety. Soft tissue manipulation is a vital part of maintaining a healthy body - it helps to relax tight muscles and connective tissue, assist in the body's cleansing processes, and release endorphins to soothe an overactive nervous system. However, issues such as time, affordability and comfort level can prevent us from scheduling a professional massage. This video will demonstrate te...
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