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Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/564448833
Teacher: Abi,
Student: Fae,
(Level: Intermediate)
Sometimes I like to use yoga as a workout because it feels more gentle on the body as it includes stretches while engagement of muscle sections. I think this class would be good if you already have a base in yoga as we go a little bit fast through the different poses. You need to have a minimum of cardio tolerance also to go through the class at the same pace as we do it. Although feel free to pause the ...
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/564448833
Teacher: Abi,
Student: Fae,
(Level: Intermediate)
Sometimes I like to use yoga as a workout because it feels more gentle on the body as it includes stretches while engagement of muscle sections. I think this class would be good if you already have a base in yoga as we go a little bit fast through the different poses. You need to have a minimum of cardio tolerance also to go through the class at the same pace as we do it. Although feel free to pause the ...
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