(Level: Beginner)
Especially for women who clomp around on hard pavement in high heels all day, the feet often become a source of pain and discomfort rather than a strong, healthy base for the whole body. This sequence stretches and strengthens the feet, giving them some nice release from all the hard work we impose on them. We even give ourselves a nice little foot massage! As the sequence comes to a close, we will focus on Downward_Dog. It is one of the most well-known poses, but this time, we will consider it with a focus on our feet. We end the practice in Viparita Karani, with ... Show more