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Trailer: https://vimeo.com/205596943
Teacher: Hope
(All levels)

Ultimately all “yogic” practices share the singular intention to still the mind and lead the practitioner to the appropriate physical and mental state to live in a mindful manner. Perhaps enlightenment is nothing more than being kind, accepting who we are and appreciating what we have. The practice of jumping rope is an excellent means of achieving calm, and exploring how our mind responds to challenges. The fact is jumping rope requi... Show more