(All levels)
In this practice, we work with slightly more vigorous postures merging laughter and breath to experience. This practice involves going inside ourselves but also sharing with each other. Laughter is a gift to share which is why we find ourselves drawn to stand up comedians and clowns. It is important to note how we feel before the practice and after. Laughter stimulates the immune system and can be very energizing and has been proven to be very effective when working with people with impaired mobility. This is a practice that is meant to be shared, so feel free to practi... Show more