(All levels)
The practice of silent laugher is an exploration of the practitioner's "inner life." Yoga philosophy invites the practitioner to view expectations and cultural norms with the "beginner's mind."
Classical asana like sirsasana literally turn the practitioner's pre-conceptions on their head. What then is real, the polite greetings by the water cooler which are witnessed by everyone or the thoughts in everyones heads behind the greetings. Ultimately silence is difficult there is something in all of us waiting to emerge and be heard, the silent laughter is an opportun... Show more