(Level: Basic)
This simple yet invigorating sequence will help you shake off the night's rest and start your day fresh. If you have injuries that leave your joints and muscles stiff in the morning, or you just have trouble getting out of bed sometimes (we all do!), then Good Morning Yoga is perfect for you. A slow and deliberate flow between Warrior II, Side Angle, and Triangle gently reawakens your body to the idea of movement. Ujayyi breath is a focus throughout the practice, warming the respiratory system and imbuing the muscles with fresh oxygen. We conclude with sun breaths tha... Show more