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Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/424100743
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)
This class is inspired by my experience waking up really tired and having to go to school or work. This class combines yoga with conscious breathing and intuitive stretches in order to slowly get the body moving through the breath. Specifically we will work on the fundamental connection between breath and movement and how that breath gives energy to the body and fills the cells with vital oxygen. We, then...
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: vimeo com/424100743
Teacher: Abi
Student: Sarah Russi
(Level: Beginners)
This class is inspired by my experience waking up really tired and having to go to school or work. This class combines yoga with conscious breathing and intuitive stretches in order to slowly get the body moving through the breath. Specifically we will work on the fundamental connection between breath and movement and how that breath gives energy to the body and fills the cells with vital oxygen. We, then...
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