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Visit: NakedYogaSchool.com (Be a Member and watch all 400 videos!)
Teacher: Collibrina
(Level: All levels)
Trailer: https://vimeo.com/210973179
Collibrina leads a hip-opening practice that could relieves sciatica and releases hip tension. There are two variations on pigeon pose in this practice as well as some strengthening chair pose interspersed with the hip stretching poses. This sequence is recommended for those who are strong beginners to advanced in their yoga practice. This practice is not recommended for those with severely crippling sciatica as it is stil...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 400 videos!)
Teacher: Collibrina
(Level: All levels)
Trailer: https://vimeo.com/210973179
Collibrina leads a hip-opening practice that could relieves sciatica and releases hip tension. There are two variations on pigeon pose in this practice as well as some strengthening chair pose interspersed with the hip stretching poses. This sequence is recommended for those who are strong beginners to advanced in their yoga practice. This practice is not recommended for those with severely crippling sciatica as it is stil...
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