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Naked Restorative Relaxing Yoga!
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
Teacher: Collibrina
(All Levels)
You should try this practice because restorative yoga can help relax the muscles and release tension from them.A slowed down yoga practice full of gentle stretches, some of which are twisting variations. This can be used as a cool down at the end of a more intense workout or it can be used alone to relax and stretch the body out to your heart's content. This sequence is accessible to all levels, as long as you listen to your body and understand your own limitations.
-NYV0081C
Teacher: Collibrina
(All Levels)
You should try this practice because restorative yoga can help relax the muscles and release tension from them.A slowed down yoga practice full of gentle stretches, some of which are twisting variations. This can be used as a cool down at the end of a more intense workout or it can be used alone to relax and stretch the body out to your heart's content. This sequence is accessible to all levels, as long as you listen to your body and understand your own limitations.
-NYV0081C
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
Teacher: Collibrina
(All Levels)
You should try this practice because restorative yoga can help relax the muscles and release tension from them.A slowed down yoga practice full of gentle stretches, some of which are twisting variations. This can be used as a cool down at the end of a more intense workout or it can be used alone to relax and stretch the body out to your heart's content. This sequence is accessible to all levels, as long as you listen to your body and understand your own limitations.
-NYV0081C
Teacher: Collibrina
(All Levels)
You should try this practice because restorative yoga can help relax the muscles and release tension from them.A slowed down yoga practice full of gentle stretches, some of which are twisting variations. This can be used as a cool down at the end of a more intense workout or it can be used alone to relax and stretch the body out to your heart's content. This sequence is accessible to all levels, as long as you listen to your body and understand your own limitations.
-NYV0081C
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