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Trailer: www.vimeo com/517320753

Teacher: Abi
Student: Sarah Russi
(All levels)
In this class, we will teach you how to gain body awareness on how you are sitting. It is very helpful when feeling stressed before an interview or a performance. It helps you regain sense of the present moment, helps with grounding yourself through the sit bones. We will first do a series of subtle movements on a chair. At the end, I recommend you to walk around and observe changes in the hips, pelvis area... Show more