(All Levels)
Teacher: Hope
The standing meditation practice can be done on its own, or integrated into a regular asana practice. Exploring one's mindset while quietly standing is an excellent way to connect with one's mind and body. This is a particularly useful practice if participating in any sort of fasting program or prior to going to bed. It is recommended to journal immediately afterwards. NYV0046D
Visit: Vimeo.com/ondemand/NakedYoga (Become a Member to watch all videos!). NakedYogaSchool.com (Learn more about Naked Yoga!), Facebook and Twitter.com/NakedYogaScho...
Description
(All Levels)
Teacher: Hope
The standing meditation practice can be done on its own, or integrated into a regular asana practice. Exploring one's mindset while quietly standing is an excellent way to connect with one's mind and body. This is a particularly useful practice if participating in any sort of fasting program or prior to going to bed. It is recommended to journal immediately afterwards. NYV0046D
Visit: Vimeo.com/ondemand/NakedYoga (Become a Member to watch all videos!). NakedYogaSchool.com (Learn more about Naked Yoga!), Facebook and Twitter.com/NakedYogaScho...