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Naked Standing Meditation
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Description

(All Levels)
Teacher: Hope
The standing meditation practice can be done on its own, or integrated into a regular asana practice. Exploring one's mindset while quietly standing is an excellent way to connect with one's mind and body. This is a particularly useful practice if participating in any sort of fasting program or prior to going to bed. It is recommended to journal immediately afterwards. NYV0046D

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Naked Standing Meditation

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