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Trailer: https://vimeo.com/230231757

Teacher: Hope
(All levels)
Often people with and/or back pain are recommended to practice yoga because of the “stretching.” While breath and stretching are excellent tools for addressing pain and stiffness, strengthening key muscle groups can also facilitate healing, wellness and self confidence. In this practice, working with hand weights is incorporated into the traditional sun salutation and strength building yoga poses, such as chair pose, to increase the b... Show more