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Trailer: www.vimeo com/292362115

Teacher: Sage
(Levels: Advanced)
If you wanna show off your flexibility skill on your Instagram photos, this class is for you! However, being able to split doesn’t have any health benefit. So, don’t go too crazy about this. In this video, I will demonstrate front split and side split. I recommend you to spend good amount of warming up, before you start excessive stretches that open up your hip, that can lead to injuries. Also, I have to let you know that you will... Show more