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1-Hour: Naked Yoga for PMS 3: Cramps and Pre-Menstrual Syndrome!
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Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)

Trailer: www.vimeo com/259357880

Teacher: Sage
(All Levels)Yoga can be a very useful tool in alleviating PMS and cramps. Many women suffer from very painful periods and others it can be very bothersome. For me personally, it varies month by month. Some months being very painful. A heating pad and walking can be very helpful for cramps. If the pain is excruciating and debilitating, then seek a doctor for proper care. Yoga can just be a helpful tool. It helps release endorphins which we all know help ...

1-Hour: Naked Yoga for PMS 3: Cramps and Pre-Menstrual Syndrome!

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4K - mov 2569MB
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