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Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/508987776
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)
Protecting oneself from knee pain can prevent arthritis, discomfort, and general debilitating pain in daily life. These are a variety of yoga exercises geared specifically towards strengthening the joins and muscles surrounding the knees: the Quads (located on the front of the thighs), the Hamstrings (located on the backs of thighs), the Adductors (located on the outside of thighs) and the (inne...
Description
Be a Membership and watch all 620 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/508987776
Teacher: Collibrina
Student: Abi
(Level: Strong Beginners)
Protecting oneself from knee pain can prevent arthritis, discomfort, and general debilitating pain in daily life. These are a variety of yoga exercises geared specifically towards strengthening the joins and muscles surrounding the knees: the Quads (located on the front of the thighs), the Hamstrings (located on the backs of thighs), the Adductors (located on the outside of thighs) and the (inne...
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