All levels
This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency - a deeply satisfying feeling of connectedness to yourself (your body), to others, to nature in which creativity and work enhance your own and others' sense of vitality. The spine is an organ of perception, when we invite the vibration of OM to travel not just through our...

All levels
This practice is intended to awaken the meeting of different kinds of energies, male/female; contractive/expansive, self/other. When we embrace these multiple energies, we open up the potential to fully inhabit ourselves. This wholeness is rooted is in a continual blossoming awareness of interdependency - a deeply satisfying feeling of connectedness to yourself (your body), to others, to nature in which creativity and work enhance your own and others' sense of vitality. The spine is an organ of perception, when we invite the vibration of OM to travel not just through our own spine, but through our partners, we can amplify our connection to ourselves and our worlds.

In this video you will learn the following asanas:
Vajrasana (Sitting on Knees) side by side w/ hands on ears: OM
Dandasana (Staff Pose) back to back w/ arms linked: OM 

Paschimottanasana (Westward forward Bend) back to back w/ arms linked: OM 

Upavista Konasana (Straddle Forward Bend) back to back w/ arms linked: OM

Baddha Konasana (Cobbler Pose) back to back w/ arms linked: OM

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