(All Levels)
Travel is a part of all of our lives. Sometimes our reasons for traveling are pragmatic extensions of our daily lives where the voyage is due to work and family. Sometimes travel is to rest, revitalize or let completely loose, and sometimes we travel to expand and transform. Whatever the underlying purpose of the trip, maintaining a yoga practice on the road will help you to get the most out of your journey. In this first part of the series on travel and yoga, we explore simple breathing and asana techniques which can be used to offset the discomfort experienced when sp...

(All Levels)
Travel is a part of all of our lives. Sometimes our reasons for traveling are pragmatic extensions of our daily lives where the voyage is due to work and family. Sometimes travel is to rest, revitalize or let completely loose, and sometimes we travel to expand and transform. Whatever the underlying purpose of the trip, maintaining a yoga practice on the road will help you to get the most out of your journey. In this first part of the series on travel and yoga, we explore simple breathing and asana techniques which can be used to offset the discomfort experienced when spending extended periods time in a car, or on an airplane. The series presented is intended for both yoga practitioners and those who don't practice alike, and reminds the practitioner how breath can become one's best ally when trying to remain relaxed in cramped conditions. Additionally, maintaining an awareness of posture and small movements with the neck, shoulders and hips can play an important role in staying loose on the road.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Facebook and Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.