(All Levels)
Travel is a part of all of our lives. Sometimes our reasons for traveling are pragmatic extensions of our daily lives where the voyage is due to work and family. Sometimes travel is to rest, revitalize or let completely loose, and sometimes we travel to expand and transform. Whatever the underlying purpose of the trip, maintaining a yoga practice on the road will help you to get the most out of your journey. In this first part of the series on travel and yoga, we explore simple breathing and asana techniques which can be used to offset the discomfort experienced when sp... Show more