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Description
Be a Membership and watch all 600 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/498445967
Teacher: Elle Tulle
(All Levels)
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This flow is gentle and begins with a pranayama (breathing) technique to center, ground, and reset our nervous system. We will move through a flow to help us get in...
Description
Be a Membership and watch all 600 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/498445967
Teacher: Elle Tulle
(All Levels)
Many of us experience and live with anxiety and/or depression and that shows up in our bodies. It is imperative we take care of ourselves and that starts with our minds and bodies. Knowing we have power over physical vessels and can calm ourselves is such a tool. This flow is gentle and begins with a pranayama (breathing) technique to center, ground, and reset our nervous system. We will move through a flow to help us get in...
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