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80-Minutes Naked Yoga for Deep Flexibility!
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Visit: www.NakedYogaSchool.com
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Trailer: vimeo. com/354237410

Teacher: Sarah Z
(Level: Advanced)
Today, I focus on Deep Flexibility. I begin yoga stretching from easier poses, and then, gradually, go deeper into more advanced flexibility poses. I will also guide you what to-do and not-to-do for people who are not very flexible. When you are doing yoga for stretching, it's very important to breath into stretch and relax your muscle to open up the area. Please don't rush. Take your time! Actually, in our daily life, the...

80-Minutes Naked Yoga for Deep Flexibility!

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