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Trailer: https://vimeo.com/264714058/

Teacher: Collibrina
(All Levels)
Excessively using your smartphones would create tensions in your neck, head, and shoulders. And prolonged tension in the neck, head, and shoulders can lead to more chronic pain problems that are harder to get rid of. This sequence will help you undo the discomfort and damage caused by using your smartphones. This video will include lots of neck stretching and the entire sequence can be done sitting down! These poses are benefic... Show more