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Description
Be a Membership and watch all 630 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/607832089
Teacher: Lee Perry
(All Levels)
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, and exploring slight backbends in the upper spin. Splits are fun asana to move towards since it is fairly easy to track your progress with this posture. This class is ideal for intermediate or above le...
Description
Be a Membership and watch all 630 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/607832089
Teacher: Lee Perry
(All Levels)
Today, we will work our way towards splits! The goal of this class is not to have us all in splits by the end, but rather work through the lengthening of the hamstring muscles, stretching of the quadriceps, opening of the hips, and exploring slight backbends in the upper spin. Splits are fun asana to move towards since it is fairly easy to track your progress with this posture. This class is ideal for intermediate or above le...
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