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Trailer: https://vimeo.com/302457059

Teacher: Collibrina
Student: Nicole
(All Levels)
If you suffer from lower back or hip pain, like 4/10 people, maybe we can help you! This kind of stiffness or discomfort is often a result of an irritation in the Sciatic Nerve. The feeling can be AWFUL, like a shooting pain that goes right down your leg into your feet. One of the ways to help curb this agony is to stretch this muscle located deep in your hip called the Piriformis. This is a practice that shows... Show more