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Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/522932307
Teacher: Elle Tulle
Student: Elena
(All levels)
This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will explore a few exercises you can do to keep your energy flowing and energy active. This is a great class to do during a short break before diving back into your productive day. Here’s what we’ll cover: Neck rolls, Shoulder rolls, Elbow rolls, F...
Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/522932307
Teacher: Elle Tulle
Student: Elena
(All levels)
This is a flow specifically designed for folks who spend long periods of time hunched over and working on computer, laptop, smartphone, etc. In this sequence we will explore a few exercises you can do to keep your energy flowing and energy active. This is a great class to do during a short break before diving back into your productive day. Here’s what we’ll cover: Neck rolls, Shoulder rolls, Elbow rolls, F...
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