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Teacher: Joia
Student: Collibrina
(Beginner Level)

Trailer: https://vimeo.com/196897814

We continue the Beginner Pilates series with an exploration of the 5 classic Pilates exercises that make up "The Ab Series". Although all of Pilates is about strengthening the core, these five moves done in a sequence that gets progressively more difficult are particularly beneficial for working the abdominals in a focused, efficient way. In this session, the classic Ab Series is shown with modifications to... Show more