(Beginner/Intermediate Level)
A strong, healthy body cuts across all different cultural ideals of beauty. For those of us who have a mainly sedentary lifestyle, fat accumulation impedes us looking and and feeling our best. A vigorous vinyasa flow practice engages the metabolism and Right-Sizes the body. We begin this sequence with kapalabhati breath, which stimulates digestion and loss of body fat. Sun Salutations emphasize Warrior I with a back bend. We proceed into a deeper back bend, Bow, and then Wind-Releasing pose to strengthen and tone the abdomen. If you have cardiac problem... Show more