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Trailer: www.vimeo com/307764009

Teacher: Willow (Naked in Motion)
Student: Nicole
(All Levels)
I have a really tight upper body, so I put together this routine over the years as a way to help open up my chest, arms, shoulders, neck, and upper back. If this resonates with you, give this routine a try! It's a combination of yoga, Pilates, and even dance and other movement techniques. We spend so much time hunched over our computers and phones, so it's important to do movement that opposes those a... Show more