(Level: Absolute Beginners)
This very gentle sequence was designed for seniors, first-timers, or yogis recovering from injuries who desire the same benefits of stretching and detoxification that a vigorous practice provides. You will need a folding-type chair and access to a wall. We warm up with half Sun Breaths and a shoulder opener, then use the chair to come into an easy spinal twist and leg stretches. We learn to find more support in Warrior II pose by finding it on a chair, and modify the pose for knee injuries. The session closes with conscious, calming deep breathing.
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