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Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/506321901
Teacher: Wara
Student: Sarah Russi
(Level: All Levels)
No matter what our experience in yoga or any exercise practice, we can all use a reminder of how to find balance through the day! This video will mainly focus on how to find balance at an active life, as well as more sedentary life. We will go over a few mindfulness techniques, for when we are too busy to take a break, and a few ideas for how to give our minds and bodies a break when we can manage a...
Description
Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com
Trailer: www.vimeo com/506321901
Teacher: Wara
Student: Sarah Russi
(Level: All Levels)
No matter what our experience in yoga or any exercise practice, we can all use a reminder of how to find balance through the day! This video will mainly focus on how to find balance at an active life, as well as more sedentary life. We will go over a few mindfulness techniques, for when we are too busy to take a break, and a few ideas for how to give our minds and bodies a break when we can manage a...
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