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Naked Yoga with Props 8: Bolster to Open the Lungs
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This yoga props exercise video is good for people with chronic lung conditions or excessive phlegm.This video will demonstrate how to use a yoga bolster for a more restorative practice focusing on opening the lungs by consciously relaxing the surrounding fascia and muscle tissue. Poses include: lung bench, restorative side bend, paschimottanasana (seated forward fold) variation, and savasana / heart bench variation. The bolster provides both extra comfort and a...
(All levels)
Teacher: Cat Noble
Student: Collibrina
This yoga props exercise video is good for people with chronic lung conditions or excessive phlegm.This video will demonstrate how to use a yoga bolster for a more restorative practice focusing on opening the lungs by consciously relaxing the surrounding fascia and muscle tissue. Poses include: lung bench, restorative side bend, paschimottanasana (seated forward fold) variation, and savasana / heart bench variation. The bolster provides both extra comfort and a...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 290 videos!)
(All levels)
Teacher: Cat Noble
Student: Collibrina
This yoga props exercise video is good for people with chronic lung conditions or excessive phlegm.This video will demonstrate how to use a yoga bolster for a more restorative practice focusing on opening the lungs by consciously relaxing the surrounding fascia and muscle tissue. Poses include: lung bench, restorative side bend, paschimottanasana (seated forward fold) variation, and savasana / heart bench variation. The bolster provides both extra comfort and a...
(All levels)
Teacher: Cat Noble
Student: Collibrina
This yoga props exercise video is good for people with chronic lung conditions or excessive phlegm.This video will demonstrate how to use a yoga bolster for a more restorative practice focusing on opening the lungs by consciously relaxing the surrounding fascia and muscle tissue. Poses include: lung bench, restorative side bend, paschimottanasana (seated forward fold) variation, and savasana / heart bench variation. The bolster provides both extra comfort and a...
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