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Trailer: https://vimeo.com/236133063/

Teacher: Hope
(All levels)
Incorporating the use of light weights into your yoga practice can enhance the benefits of traditional asana. The practice of classic sequencing and poses are enhanced through “reps” with weights at strategic moments. This practice benefits muscle groups and joints which are most vulnerable to injury due to “overuse,” additionally there is a strong emphasis on core work. Depending on the weights used this workout can be adjusted to an... Show more