(all levels)
Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles.

In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms (Eagle Pose), Gomukhasana Arms (Cow Pose), Adho Mukha Svanasana (Downward_Dog), Dolphin Pose, Pose

Necessary props: block, belt.

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