(Level: Intermediate - Advanced)
This series builds on the previous, diving deeper into activating the kundalini energy, detoxifying, and healing the body. Here we focus on intent and intensity. Raising the energy and re-distributing it through blocks in the body. Proper intent during breath retention is essential for re-distributing the proper flow of prana in the subtle channels.

*This series raises more heat and is not suggested for beginners. It is also advisable to pace yourself and not over do these exercises, even if you are a more experienced yogi.

... Show more