(Intermediate)
It is important to ground oneself after activating such powerful energies. In this series we close the Kundalini Activation with grounding and re-distribution. We revisit some essential principles and explore some very powerful and helpful grounding asana and movements. This series, in an of itself is a very powerful practice. It is quite healing and integrates techniques from different traditions. Practicing these techniques alone can fit well into any other practice and is extremely beneficial.
Visit: NakedYoga.c4slive.com/ (to become a Member to see al...
Description
(Intermediate)
It is important to ground oneself after activating such powerful energies. In this series we close the Kundalini Activation with grounding and re-distribution. We revisit some essential principles and explore some very powerful and helpful grounding asana and movements. This series, in an of itself is a very powerful practice. It is quite healing and integrates techniques from different traditions. Practicing these techniques alone can fit well into any other practice and is extremely beneficial.
Visit: NakedYoga.c4slive.com/ (to become a Member to see al...