(Advanced)
This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a particular position in stillness. Your perception of falling and/or simply discovering yourself moving in space can be an essential discovery process.

In this video, you will learn following Asanas: Leg Lifts, Virasana (Hero), Supta Virasana (Reclining Hero)and Partner Navasana (Partner Boat P... Show more