(All Levels: Asana for pregnant women)
As pregnancy progresses, balancing may often become more challenging. Gaining a broader understanding and connection to how your feet move and stand in relation to the ground below can help create a strong sense of balance - connecting the upper and lower bodies. Always use a wall or chair if free-balancing feels intimidating or inappropriate.

In this practice, you will learn: Tadasana (Mountain Pose), Urdhva Mukha Svanasana (Tree Pose), Urdhva Mukha Svanasana on block, Garudasana (Eagle Pose).

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