(All levels)
When we breathe into deep twists, we can reset our nervous systems - shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention.

In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.

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