(All Levels)
We begin with Passive Forward bend to gently stretch and open the back. Coming to a standing position we will do frontward/backward Shoulder Rolls to loosen up the tension in our shoulders. Then coming to a sitting position we will do a relaxing Butterfly Pose to loosen and limber up our legs. Net we will do the Leg Cradle Pose to gently open up our hips. After we will do the Supine Spinal Twist that will help release relax us and loosen up our backs. Now we are ready for Savasana aka The Pose. We will go through a series of tense and release movements before fully com... Show more