(Intermediate Level - great for increasing side/spine flexibility)
We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract and lose flexibility. These asanas done on a regular basis can help counteract that. Which is why they say yoga helps keep you young, because if you keep your spine/body flexible, you will be young in body and mind. If you are a beginner/have limited flexi... Show more