(All levels)
When we breathe into deep twists, we can reset our nervous systems - shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention.

In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). Na...

(All levels)
When we breathe into deep twists, we can reset our nervous systems - shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention.

In this video, you will learn following Asanas: Standing half moon, Uttanasana (Standing Forward Bend), pose lateral, Baddha Konasana (Cobbler Pose), Virasana (Hero), Sukhasana (Simple Crosses Legged), Dandasana (Staff Pose), Marichyasana (Seated Twists) I and III variations.

Visit: NakedYoga.c4slive.com/ (to become a Member to see all videos). NakedYogaSchool.com (to learn more about Naked Yoga), Twitter.com/NakedYogaSchool (to get news) and watch Free Videos on iTunes.