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Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/301369594
Teacher: Sage
(All Levels)
Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These asanas and stretches may help relieve some of that tension. Massage and acupun...
Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/301369594
Teacher: Sage
(All Levels)
Opening the shoulder’s and neck are a must, if you work at a desk all day, stressed, lift weights, or maybe carry a baby all day. Many of us suffer from stiff and sore muscles. Opening these muscles can help relieve that. We, including myself, tend to hold tension in our necks that travel into our shoulders. This can cause stiffness, aches, or injuries. These asanas and stretches may help relieve some of that tension. Massage and acupun...
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