(All Levels)
Here we explore some very popular postures in vinyasa while emphasizing breathing and awareness from a Qi Gong view. The exploration of subtle energy in its movements between postures is essential. Exploring the expansion and contraction of breath, movement and awareness in Warrior poses and Downward_Dog. Both the soft and hard aspect of Qi Gong are explored within this Hatha Yoga model. Students will gain great benefits in the alignment, attitudinal and breathing emphasis of this practice. Journeying with the power of vital energy in the exchange of receiving and relea... Show more