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Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/257156284
Teacher: Sage
(Level: Beginners)
It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath and movement to get the energy circulation flowing. It is also great for the body to move as this enhances mobility and flexibility so the body can flourish. Yoga in the winter is also great for ...
Description
Visit: www.NakedYogaSchool com (Be a Member and watch all 620 videos!)
Trailer: www.vimeo com/257156284
Teacher: Sage
(Level: Beginners)
It is winter and you do not want to leave your place. This is a winter morning yoga routine that can be done in the comfort of your own home. During the winter it is cold and the body becomes stiff and tight. Yoga can help by using breath and movement to get the energy circulation flowing. It is also great for the body to move as this enhances mobility and flexibility so the body can flourish. Yoga in the winter is also great for ...
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