Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/534897172

Teacher: Cecile,
(All Levels)
I'm so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity Interval Training, which means we will be working HARD for 45 seconds, and then coming to a complete rest for 15 seconds. Just because this workout is labeled Low Intensity doesn't mean that we won't be sweating and working hard, it just means that there will be no jumping movement, making it a great choice for someone with knee...

Be a Membership and watch all 610 videos!
Visit: www.NakedYogaSchool com

Trailer: www.vimeo com/534897172

Teacher: Cecile,
(All Levels)
I'm so thrilled to share this 51-minutes LIIT workout with you, today! LIIT stands for Low Intensity Interval Training, which means we will be working HARD for 45 seconds, and then coming to a complete rest for 15 seconds. Just because this workout is labeled Low Intensity doesn't mean that we won't be sweating and working hard, it just means that there will be no jumping movement, making it a great choice for someone with knee problems. This exercise is great for beginners to advanced, and everywhere in between. We will explore movements such as modified burpees, lunges, and side planks. -NYV0161C

www.NakedYogaSchool com