(All Levels)
In yoga, we spend a lot of time bearing weight on our hands. For beginners - and even for some advanced practitioners - that can translate to stiffness and soreness in the wrists. During today's class we learn a series of yoga-based exercises that will strengthen your core and improve your overall practice. You can perform these exercises on a stand-alone basis, or add them to your regular home practice. To reward ourselves for our hard work, we close class with some yummy Thai massage! Cut a tennis ball in half before we begin; we'll be using it as wrist support. Say g... Show more