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(All Level)
Teacher: Joia
Student: Collibrina

This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout. However, it can also be practiced on its own by anyone, anytime. In this meditation session, we lie down with our hands on our abdomen, continually striving to bring our focus back to the breath and to a specific, Pilates-inspired breath pattern: we strive to lengthe...

Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
(All Level)
Teacher: Joia
Student: Collibrina

This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout. However, it can also be practiced on its own by anyone, anytime. In this meditation session, we lie down with our hands on our abdomen, continually striving to bring our focus back to the breath and to a specific, Pilates-inspired breath pattern: we strive to lengthen each exhale and coordinate that exhalation with contracting the abs.
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