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Naked Beginner Pilates 19: Pilates Breathing Meditation!
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Description
Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
(All Level)
Teacher: Joia
Student: Collibrina
This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout. However, it can also be practiced on its own by anyone, anytime. In this meditation session, we lie down with our hands on our abdomen, continually striving to bring our focus back to the breath and to a specific, Pilates-inspired breath pattern: we strive to lengthe...
(All Level)
Teacher: Joia
Student: Collibrina
This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout. However, it can also be practiced on its own by anyone, anytime. In this meditation session, we lie down with our hands on our abdomen, continually striving to bring our focus back to the breath and to a specific, Pilates-inspired breath pattern: we strive to lengthe...
Description
Visit: NakedYogaSchool.com (Be a Member and watch all 350 videos!)
(All Level)
Teacher: Joia
Student: Collibrina
This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout. However, it can also be practiced on its own by anyone, anytime. In this meditation session, we lie down with our hands on our abdomen, continually striving to bring our focus back to the breath and to a specific, Pilates-inspired breath pattern: we strive to lengthe...
(All Level)
Teacher: Joia
Student: Collibrina
This mindfulness based practice will work to improve your focus and attention as well as your awareness of your core.
This mindful breathing exercise is meant to complement your Pilates workout. However, it can also be practiced on its own by anyone, anytime. In this meditation session, we lie down with our hands on our abdomen, continually striving to bring our focus back to the breath and to a specific, Pilates-inspired breath pattern: we strive to lengthe...
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