(Intermediate Level)
The sixth chakra, best known as the third eye, is located at the point between our eyebrows and represents the seat of consciousness. The more readily we can access the power of our sixth chakra, the more clear our perceptions and compassionate our nature will become.

After assembling an altar to honor the elements of the sixth chakra, we will learn Humming Bee breath. This technique creates vibrations with a light snoring sound that immediately and tangibly connects us with the third eye. Inverted postures are best for bringing awareness to the six... Show more